Work & Life
How To: 6 DIY Ideas for Keeping Your Earbuds Tangle-Free
If you always carry earbuds with you in your purse or backpack, you can use simple household objects to prevent the cords from tangling up into knots.
How To: 9 Surprisingly Toxic Foods
Tin cans have resin linings that contain bisphenol-A (BPA), which has been linked in animal lab testings to a number of ailments that include reproductive problems, heart disease, and obesity. Tomatoes are high in acidity, which means that the content of canned tomatoes eats away at the resin lining, which causes BPA to leach into what you eat. Long story short: avoid canned tomatoes at all costs.
How To: Lower High Blood Pressure (& Keep It Low)
High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.
Overcome Fears & Phobias: 4 Effective Cognitive Therapy Techniques
While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimental to your career, relationships, social life, or day-to-day well-being.
How To: 27 Essential Items You Should Always Have Inside Your Car
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?
How To: 18 Ways to Add More Iron to Your Diet
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
How To: 11 Ways to Boost Your Metabolism
Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.
How To: Treat Chronic Inflammation
Inflammation in your body is not a bad thing if it is localized and temporary, as it is your body's natural healing response to an injury or illness. When the inflammatory response does not turn off and becomes chronic, that is when your body's healthy cells and tissues are in danger of long-term damage.
How To: Hide & Reduce Ugly Cable Clutter
While having multiple cable cords in your home is basically unavoidable in this day and age, having to deal with the eyesore of looking at them doesn't have to be.
How to Quit Smoking: An Illustrated Guide
Was it your New Year's resolution to quit smoking this year? Whether you are a first-time quitter or a chronic relapser, this is the year to kick this unhealthy habit for good.
How To: 10 More Awesome Organizing Hacks for Your Living Space
Need to add more space in your small closet? For a simple organizational hack, simply connect two clothes hangers with a metal soda tab so that you can hang two articles of clothing on a closet rod slot instead of just one.
How To: 9 Mind Hacks for Avoiding Procrastination
Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.
How To: 15 Tips to Get You Through Your Mid-Afternoon Energy Slump
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
How To: Make Long Holiday Flights More Comfortable
If you are like most people, you will probably be traveling a lot over the Thanksgiving and Christmas holidays. While holiday air travel is hardly the most fun or relaxing activity in the world, you can prepare yourself with the following tips and strategies to make long flights as bearable and comfortable as possible.
How To: 9 Probiotic-Rich Foods You Should Be Eating
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
How To: 10 Simple Composition Tips for Taking a Good Photograph
Now that it's easier than ever to take pictures using a digital camera or smartphone, more people should brush up on basic composition tips for taking a good photograph.
How To: 8 Super Cool Ways to Wear a Scarf
Are you bored of draping a scarf around your neck in a single loop like everybody else? Tie both ends of a long scarf to form a large loop, then loop the scarf around your neck twice to create a DIY infinity scarf.
How To: 6 Tips for Eliminating & Organizing Your Paper Clutter
Are your mountains of receipts, billing statements, and junk mail getting out of control? For the sake of your own sanity, and to open up more space in your home, follow the six tips below to eliminate unnecessary paper clutter and organize important documents efficiently for easy future reference.
How To: Get Rid of Emotional Vampires & Toxic Friends from Your Life
An emotional vampire is somebody who sucks the positive energy out of your life, in turn leaving you feeling drained afterwards. They can come in the form of a family member, friend, coworker, or neighbor. Unlike real vampires who are out of sight during the daytime, emotional vampires can come into your life at any hour of the day to ruin your mood and undermine the parts of your life that make you you.
Decode Body Language, Part 2: Interpreting People's Moods & Intents
You don't have to be a body language expert to know when a person is displeased or uninterested, even if the person is smiling and nodding at everything you're saying. Subtle clues like slight downward grimaces in the lips or hunched shoulders are immediate giveaways of a person's current mood or intent.
How To: Fall Back Asleep After Waking Up in the Middle of the Night
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
Small Talk 101: How to Have Less Awkward Conversations with Strangers
If you are like most people, going to a party or mixer full of complete strangers probably does not sound like your idea of a fun night.
How To: 7 Ways to Make Sure You're Staying Hydrated All Day Long
To optimize your day, chug down 16 ounces of water first thing in the morning. Your body is already dehydrated after a full night's sleep, and studies have shown that drinking water immediately after you wake up increases your metabolism by a significant amount for the first 90 minutes of the day.
How to Turn #FOMO into #JOMO: A 7-Step Program for Managing Your Social Anxiety
Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes.
How To: 7 Tips for Booking a Cheap Hotel Room
If you know where you need to book a hotel for traveling but aren't too picky about the hotel brand or exact neighborhood, book a hotel room for a discounted rate at Hotwire.com or Priceline.com. Once you book the hotel, then the exact hotel name and location is revealed to you.
Upgrade Your Social Skills: 9 Ways to Be More Likable in Life
If you're in a social situation where you're meeting a lot of new people and you want to make the other person feel at ease, subtly mirror the other person's body language and make a point to say the other person's name.
How To: 9 Tips for Booking Cheap Airline Tickets
Need to book a cheap airline ticket to go somewhere domestic? For the best deal possible, book your ticket six to seven weeks in advance of your departure date, and book your airline ticket on a Tuesday—specifically around 3 PM EST.
How To: Make New Friends After College (And Revive Your Social Life)
Are you a post-college grad trying to make new friends in the real world and having a hard time? Though it may feel like it, you are definitely not alone.
Travel Smarter: 9 Tips for Packing Luggage Better
Hate paying for the check-in luggage fee while flying? Slim down your bulky suitcase to a carry-on luggage size and use the following tips below to lighten your load without lightening your wallet.
How To: 8 Memory-Boosting Foods You Need to Add to Your Diet
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
How To: Wear Contact Lenses? Here Are 12 Bad Habits You Need to Stop Doing Right Now
As a contact lens wearer, are you using the same contact lens case you've been using for years? Do you ever use tap water as emergency cleaning solution overnight? Do you shower or sleep in your contacts?
How To: 8 Tricks to Successfully Learning a New Language in Record Time
There are many advantages to knowing how to speak in foreign languages, whether it's for traveling, business, or simply for the pleasure of getting to know a culture that is completely different from your own.
How To: 7 Easy Mnemonic Tricks for Remembering Numbers
Whether it's your credit card, your parents' new zip code, or a new work phone number, number sequences are everywhere. Sometimes it's important to actually remember them instead of always relying on a smartphone or the internet to remind you.
How To: 12 Foods That Will Boost Your Brain Power
Studying for a big test? Rather than weighing your mind and body down with empty calories and junk food, eat smart with healthy foods that are known for decreasing your chances of developing Alzheimer's disease, keeping your neurotransmitters healthy, and increasing blood and oxygen flow to your brain.
How To: Unshrink Jeans & Other Clothes That Shrunk in the Dryer
Is your cotton tank top or beloved pair of jeans feeling a bit tighter than usual? If you need to un-shrink an article of clothing that has been left in the dryer for too long, then you can use baby shampoo, hair conditioner, or simply water to gently stretch and pull the fabric back into its original shape.
How To: 9 Weird Study Tips to Help You Excel in School & Life
Chew on gum while you're reviewing study material, and then chew that same flavor on the day of the exam to help jog your memory. Or, if you're having difficulty understanding a concept, see if you can find that same concept explained on the internet in the form of a YouTube video or a visual infographic. Studying and memorization works best when you engage all of your senses instead of just one.
How To: 8 More Weird Tips to Help You Fall Asleep Faster
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
How To: 9 Tips for Taking the Perfect #Selfie
Love them or hate them, selfies aren't going away from the internet anytime soon. Whether you want to show off your latest vacation photos or your swanky new haircut, you might as well look your most attractive and happiest if you are going to share your digital self-portrait to your online social network of friends, acquaintances, and strangers.
How To: 12 People Foods Your Dog Should Be Eating for a Healthy Diet
Want to boost your dog's immune system and skin health? Add some extra flavor to your dog's food bowl with a few pieces of cooked salmon, deboned and unseasoned, which is an excellent source of fatty omega-3 acids.
How To: 12 Dangerous People Foods You Should Never Feed Your Cat or Dog
Most of us know that chocolate is bad for dogs, but many other human foods are also extremely harmful if accidentally eaten by your pet.
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