How To: Lower High Blood Pressure (& Keep It Low)

Lower High Blood Pressure (& Keep It Low)

High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.

As it is common for people to have high blood pressure for years without any symptoms, it is imperative to regularly check your blood pressure (such as getting your own blood pressure monitor), and to live a healthy lifestyle in both diet and exercise that lower your risk of hypertension.

Lifestyle improvements include quitting smoking, drinking in moderation, exercising daily, and lowering your stress level, which can be done via breathing exercises, meditation, and improving your overall life outlook.

For tips on dietary changes for lowering your blood pressure, read the rest of the post below.

Click on image to enlarge.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest