Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run! app on your smartphone.
Not scared of zombies? Maybe you're more scared of the social embarrassment of signing up for a 5K run and not going through with it—even after telling all your family and friends about it.
If you don't like the idea of using fear as a motivator to get your butt moving, use fun as a carrot stick to get yourself off the couch and over to your local gym. Listen to your favorite podcasts and audiobooks only when you're engaging in physical activity, and do exercises that require no gym equipment while watching your favorite TV shows.
Got your own personal motivators or life hacks to exercise more? Share with us.
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