Personal Development

How To: Hone Your Sixth Sense

You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or suspect something beyond the realm of conscious reasoning can help you in all aspects of your life, from interpersonal relationships to big life decisions.

How To: Fake Confidence

Do you feel like you need a confidence boost in social situations? Fake it 'til you make it—and in the meantime, try incorporating a couple of body language and posture tricks to appear confident before others. Appear verbally confident by speaking only when necessary, acting decisive, and make a point to say the other person's name.

Chill Out & Get Enlightened: A Newbie's Guide to Meditation

Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.

How To: Induce Lucid Dreaming

Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.

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