Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a calmer state of mind.
If you are experiencing chronic and serious anxiety that is interfering with your daily life, be sure to consult your doctor or a mental health professional.
Click on image to enlarge.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.