How To: Deal with Anxiety

Deal with Anxiety

Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a calmer state of mind.

For other techniques on dealing with anxiety, practice mindful awareness, talk it out with a trusted friend, exercise for 20 minutes, or take natural supplements like fish oil or chamomile tea.

If you are experiencing chronic and serious anxiety that is interfering with your daily life, be sure to consult your doctor or a mental health professional.

Click on image to enlarge.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest