Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
Listed below are 9 probiotic-rich foods you can start adding to your diet to maximize your health. For additional benefit, you can also take probiotic supplements in the form of pills, powder, or liquids.
For more information on probiotics and their counterparts, prebiotics, check out Karen's guide over on Food Hacks.
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