How To: 11 Ways to Boost Your Metabolism

11 Ways to Boost Your Metabolism

Metabolism is the process by which your physical body converts what you eat and drink into energy that your body needs to function.

To boost your metabolism, there are many things you can try, including exercising more, drinking green tea, staying hydrated, drinking coffee in moderation, and adding cayenne pepper to your meals. Read below to see more lifestyle tips for boosting your metabolism, which will help you maintain a healthy weight and feel energized for the entire day.

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you forgot sleep, which is probably one of the most important.

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