How To: Make a DIY Warming Rub for Sore Muscles

Make a DIY Warming Rub for Sore Muscles

Need a remedy for your sore muscles after going the gym? Rather than spending money on expensive warming rubs, you can whip up your own DIY, all-natural warming rub concoction in the comfort of your own kitchen using a double boiler, olive oil, beeswax, and various spices.

If you don't have a double boiler, you can use a heat-proof bowl or Pyrex measuring cup inside a small pot, or a small pot that fits within a larger pot. In lieu of a cheesecloth, you can also use coffee filter paper fitted over a strainer.

Once you have created your DIY warming rub, be sure to contain it in a tightly lidded glass jar in the refrigerator. Keep concoction away from your face and from open membranes, and be sure to wash your hands thoroughly after use.

Click on image to enlarge.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest