Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
You can also tone the muscles of your upper airways by singing in the shower or playing a musical instrument throughout the day to decrease your nightly snoring. You can also amp up your healthy sleeping habits on a day-to-day basis, such as avoiding eating rich foods and drinking caffeine before going to bed, having regular sleeping hours, and exercising to maintain a healthy weight.
Got your own tips to prevent snoring? Share with us!
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