Do you have trouble falling asleep? If the usual methods don't work for you anymore, like taking a warm bath or drinking warm milk, check out some of the more unconventional methods below, like drinking melatonin-rich cherry juice or listening to a sleep hypnosis video before bedtime.
You can also train yourself to get acquainted to a ritual you employ specifically before going to bed, so after a few weeks of doing the same activity over and over, you acquire an instant Pavlovian response to get sleepy after, say, listening to Beethoven or rubbing your nose. Or you can try curling and uncurling your toes, or simply rubbing your belly in a relaxing circular motion until you start feeling sleepy. If it works for small furry animals, then why shouldn't it work for you?
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Got your own weird or not-so-weird tips for easing yourself into dreamland? Share with us by commenting below.
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