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Sleep Better & Quieter at Night with These 11 Anti-Snoring Tips

Lifestyle changes for better health and wellness.

Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.

You can also tone the muscles of your upper airways by singing in the shower or playing a musical instrument throughout the day to decrease your nightly snoring. You can also amp up your healthy sleeping habits on a day-to-day basis, such as avoiding eating rich foods and drinking caffeine before going to bed, having regular sleeping hours, and exercising to maintain a healthy weight.

Got your own tips to prevent snoring? Share with us!

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Sleep Better & Quieter at Night with These 11 Anti-Snoring Tips

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