While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimental to your career, relationships, social life, or day-to-day well-being.
For example, having a paralyzing fear of flying can prevent you from attending out-of-state family weddings or being promoted to a job position that requires extensive travel.
Read below for more information on phobias and fears, and basic cognitive therapy techniques for overcoming your phobias. For further resources, seek the help of a local support group or mental health professional.
Click on image to enlarge.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts