Header Banner
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

8 Memory-Boosting Foods You Need to Add to Your Diet

Apr 30, 2014 12:18 AM
Apr 30, 2014 03:37 PM
Illustration of a face with images of coconut oil, avocado, and other health-related items surrounding it.

Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?

Keep your memory in prime shape by regularly eating fruits, vegetables, and proteins that are known for boosting memory and decreasing your risk for Alzheimer's disease and dementia.

Foods such as avocados, sunflower seeds, and peanut butter are packed with vitamin E, which is associated with decreasing your risk for Alzheimer's.

Other foods such as green tea, dark berries, and apples contain antioxidants which helps protect the brain from inflammation that can lead to memory loss, or from free radicals that can damage brain cells.

For other brain-boosting foods that benefit overall cognitive health and function, see my previous post on foods that'll boost your brain power.

While diet is an important aspect of memory health, don't forget to exercise regularly, maintain an active social life, utilize mnemonic devices, and challenge yourself mentally on a regular basis, such as learning a new language!

Click on image to enlarge.

8 Memory-Boosting Foods You Need to Add to Your Diet

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.

Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!