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How to Overcome Fears & Phobias: 4 Effective Cognitive Therapy Techniques

Jun 22, 2015 03:22 PM
Jun 22, 2015 03:48 PM
Illustration of a woman surrounded by thought bubbles representing various ideas and anxieties.

While many of us have general fears and anxieties about public speaking or sitting in a plane during a turbulent flight, having a full-blown phobia for a specific object or situation can be detrimental to your career, relationships, social life, or day-to-day well-being.

For example, having a paralyzing fear of flying can prevent you from attending out-of-state family weddings or being promoted to a job position that requires extensive travel.

Read below for more information on phobias and fears, and basic cognitive therapy techniques for overcoming your phobias. For further resources, seek the help of a local support group or mental health professional.

Click on image to enlarge.

How to Overcome Fears & Phobias: 4 Effective Cognitive Therapy Techniques

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