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Old Wives' Tale or Science? 20 Snacks That Just Might Make You Sleepy

Apr 20, 2011 03:55 PM

Jan 22, 2016 01:12 AM

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.

Though turkey is the best known tryptophan-laden food, there are actually many more options containing a higher dosage including pumpkin seeds, caribou, pork chops, and soy beans. Check out the full list below for 20 snacks "spiked" with tryptophan—eat enough, and maybe they'll usher in that nice, drowsy feeling as you lie your overworked head on your soft, comfortable pillow.

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30 Snacks to Make You Happy: A colorful graphic listing various snack ideas to boost mood.

Illustration of various food items: pumpkin seeds, sunflower seeds, walnuts, carrots, chia seeds, and cheddar cheese.

Illustrations of various seeds and poultry: sunflower seeds, turkey, chicken, and quail.

Illustration of various food items, including fish, milk, chocolate, oatmeal, and fruit.

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.