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Improve Your Eyesight: 9 Foods You Should Be Eating for Healthier Vision

Illustration of various vegetables and fish, including carrots, citrus fruits, strawberries, and leafy greens.

Most of you probably know that carrots are great for eye vision, but what other foods should you eat to help keep your eyes healthy and decrease your risk of suffering from cataracts or retinal diseases in the future?

Listed below are more healthy fruits, vegetables, meats, and non-meat protein sources that you can start incorporating into your diet to keep your vision and health sharp. And while there are no specific foods that hurt your vision by themselves, you do need to avoid an unhealthy diet and other unhealthy lifestyle choices like smoking.

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7 Foods That Are Good for Your Eyes infographic

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