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12 Life Hacks to Incorporate More Exercise into Your Life

Jul 17, 2013 12:56 PM
Jul 17, 2013 03:39 PM
Illustration depicting various aspects of fitness and health, including exercise, measuring weight, and experiencing emotions related to working out.

Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run! app on your smartphone.

Not scared of zombies? Maybe you're more scared of the social embarrassment of signing up for a 5K run and not going through with it—even after telling all your family and friends about it.

If you don't like the idea of using fear as a motivator to get your butt moving, use fun as a carrot stick to get yourself off the couch and over to your local gym. Listen to your favorite podcasts and audiobooks only when you're engaging in physical activity, and do exercises that require no gym equipment while watching your favorite TV shows.

Got your own personal motivators or life hacks to exercise more? Share with us.

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12 Life Hacks to Incorporate More Exercise into Your Life

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.

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