If you are susceptible to annoying allergy symptoms during the spring season when pollen count is high, eat raw local honey on a daily basis. Though not scientifically proven, some people believe that by exposing yourself through the local allergens in your regional environment in the form of honey, it helps build your tolerance for the pollen in the air.
For more common method for relieving allergy symptoms, rinse your nasal cavities with a neti pot or a saline spray on a regular basis. Breathe in steam, drink apple cider vinegar, eat a lot of fruits and vegetables and consider checking out the local acupuncturist in your neighborhood.
If allergy symptoms are severe or persist, be sure to seek the help of a medical professional.
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