Whether you know you have gluten sensitivity or simply want to see how you feel if you cut wheat products completely out of your diet, going gluten-free is actually not as difficult as you would think.
Check out the list below for gluten-free substitutions for pasta, oatmeal, sandwich wraps, soy sauce, and other common food items that contain wheat.
Click on image to enlarge.
Have an iPhone? Check out all 200+ new features coming in iOS 13.