How To: Your Illustrated Guide to Gluten-Free Substitutions

Your Illustrated Guide to Gluten-Free Substitutions

Whether you know you have gluten sensitivity or simply want to see how you feel if you cut wheat products completely out of your diet, going gluten-free is actually not as difficult as you would think.

Check out the list below for gluten-free substitutions for pasta, oatmeal, sandwich wraps, soy sauce, and other common food items that contain wheat.

Click on image to enlarge.

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