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Your Illustrated Guide to Gluten-Free Substitutions

Food preparation illustrated step by step.

Whether you know you have gluten sensitivity or simply want to see how you feel if you cut wheat products completely out of your diet, going gluten-free is actually not as difficult as you would think.

Check out the list below for gluten-free substitutions for pasta, oatmeal, sandwich wraps, soy sauce, and other common food items that contain wheat.

Click on image to enlarge.

Gluten-free substitution chart with various food items and alternatives.

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