For a quick pick-me-up in the morning, a hot cup of coffee is usually enough to wake up even the most groggy of risers—but feeling fully awake in the morning is possible without a single drop of caffeine.
Exposing yourself to sunlight naturally nudges your internal body clock into awake mode. Increased circulation plays a big role in clearing away your brain's sleep fog, and that can be done through jumping jacks, dry skin brushing, and, if you're brave enough, a cold shower.
- Don't Miss: How to Fall Back Asleep After Waking Up at Night
- Don't Miss: 16 Tips for Staying Awake When You're Tired
Check out the other four handy tricks below to mentally and physically wake yourself up without any risk of a crazy caffeine crash in the late afternoon. Freshly squeezed orange juice, anyone?
Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
1 Comment
All great advice! I've been kicking the morning blues with getting away from my Starbucks and blueberry scone and trading it in for a protein shake! I feel just as awake and I dropped 3lbs, in two weeks!!
Share Your Thoughts