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9 Tips for Overcoming Jet Lag

Apr 17, 2012 05:42 PM

Apr 23, 2016 05:03 AM

Jet lag is inevitable when you're traveling long distances by plane, and it can leave you feeling completely wrecked for several days to a week after you arrive at your destination.

For people who simply cannot afford the few days to completely recover from the physical and mental exhaustion of jet lag, there are a number of simple preparatory steps you can do before, during, and after your long flight to minimize jet lag fatigue.

Don't Miss: How to Make Long Flights More Comfortable

Got your own tips for surviving jet lag? Share with us in the comments below! (Click on image below to enlarge.)

9 tips for overcoming jet lag illustrated guide.

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