Home

9 Probiotic-Rich Foods You Should Be Eating

Nov 10, 2014 02:38 PM

Nov 10, 2014 04:58 PM

Illustration of digestive system with various food items surrounding it.

Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.

Listed below are 9 probiotic-rich foods you can start adding to your diet to maximize your health. For additional benefit, you can also take probiotic supplements in the form of pills, powder, or liquids.

For more information on probiotics and their counterparts, prebiotics, check out Karen's guide over on Food Hacks.

Click on image to enlarge.

Probiotic-rich foods and their benefits infographic.

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.