Smell some mint leaves or drink peppermint tea the next time you feel the urge to snack on unhealthy junk food or overindulge during a meal. Studies have shown that the scent and flavor of mint and peppermint leaves are known for suppressing your appetite and making you feel less hungry.
Read below for other foods, drinks, and spices that help quell your hunger pangs, which are great for in-between meal snacks or appetizers before a big meal to prevent overeating.
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