Jet lag is inevitable when you're traveling long distances by plane, and it can leave you feeling completely wrecked for several days to a week after you arrive at your destination.
For people who simply cannot afford the few days to completely recover from the physical and mental exhaustion of jet lag, there are a number of simple preparatory steps you can do before, during, and after your long flight to minimize jet lag fatigue.
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Got your own tips for surviving jet lag? Share with us in the comments below! (Click on image below to enlarge.)