Smell some mint leaves or drink peppermint tea the next time you feel the urge to snack on unhealthy junk food or overindulge during a meal. Studies have shown that the scent and flavor of mint and pe ...
Whether you know you have gluten sensitivity or simply want to see how you feel if you cut wheat products completely out of your diet, going gluten-free is actually not as difficult as you would think ...
An estimated 19 million American adults live with depression, a mood disorder which causes a persistent feeling of sadness and loss of interest. While individuals with serious cases of depression shou ...
Are you experiencing difficulties falling asleep? Brew yourself a cup of chamomile tea. Or if you have difficulty feeling hungry when you should be eating, stimulate your appetite with a cup of dandel ...
While having multiple cable cords in your home is basically unavoidable in this day and age, having to deal with the eyesore of looking at them doesn't have to be. For a quick and easy fix, simply pla ...
If you have very little counter space in your tiny kitchen, invest in an over-the-sink cutting board, which leaves your counter space open for bowls and ingredients while cooking. Even if you have ver ...
If you don't think you are a creative person or you balk at the idea of taking art class, you can find ways to exercise your right brain in indirect ways, which will ultimately make you a more creativ ...
Instant ramen noodles are hardly gourmet dining, but with a little extra time, effort, and ingredients, this humble staple of college dormitory dining can be elevated at least a little bit to resemble ...
If you need to relieve an itch in your throat, you can try getting rid of it by scratching your ear. Or if you accidentally give yourself brain freeze while eating ice cream, you can press your tongue ...
Feeling anxious? First things first, take a deep breath. Breathe in slowly for four counts, hold it for four counts, and exhale for four counts. Repeat several times until you feel more anchored in a ...