How To: Make Soothing Vapor Shower Disks for Allergies, Colds, & Stress Relief

Also known as shower soothers or vapor shower tablets, vapor shower disks are circular tablets you place at the bottom of your warm to hot shower to release effervescent vapors into the steam, which you then breathe in to relieve your cold congestion, allergy-induced stuffiness, or simply stress.

Thankfully, with baking soda, water, and a few of your favorite essential oils, you can whip up your own vapor shower disks using muffin tins and silicone muffin liners to shape them into single-use tablets. Make sure to store them in a freezer bag or an airtight container when not in use.

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