Studying for a big test? Rather than weighing your mind and body down with empty calories and junk food, eat smart with healthy foods that are known for decreasing your chances of developing Alzheimer's disease, keeping your neurotransmitters healthy, and increasing blood and oxygen flow to your brain.
You can always stand to eat more vegetables, and you can never go wrong with broccoli, spinach, and other dark green leafy vegetables. For a quick snack, munch on blueberries, nuts, hummus, and dark chocolate. Oily fish, curry, and olive oil can be incorporated into a full meal for a truly brain-boosting meal.
For more brain power tips, check out my other guides for some non-food-related ways to improve your memory and tricks to motivate you into getting things done.
Click on image to enlarge.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
1 Comment
You missed out Cigarettes! Nicotine is the most reliable and most effective cognitive enhancer available.
Smoking may not make you healthy but it is more effective than all the things on this list combined.
http://www.scientificamerican.com/article/will-a-nicotine-patch-make-you-smarter-excerpt/
Share Your Thoughts